Nov 7, 2006

ron paul is up for reelection / 4.5 miles

lets check out the website of the poor bastard who's running against the most principled person in congress!

http://www.shanesklar.com/

New York politics update:
Eliot Spitzer is leading the republican candidate by 50 POINTS!
Hillary Clinton is leading the republican candidate by 35 POINTS!

nothing to see here.. please go on with your business.

----------------------------------

I ran 4.5 miles before breakfast yesterday. I've been slacking lately - it was my first run in 13 days, since the 18-miler two weeks ago. I did well - maintained about an 11 min/mile pace, which was more than expected, but I did feel a little extra weight from two weeks of non-exercise and eating like shit.