(I just realized I made a typo in the publish date, so this is Monday's post on a Tuesday. Sorry.)
via Amby Burfoot's Peak Performance blog
Here's Why Exercise Counts, Even If You're Fat
More and more studies are finding evidence for the "fat by fit" finding, first uncovered by Steve Blair and his many studies at the Cooper Clinic. In case you've forgotten, this line of research has found that overweight individuals who exercise regularly have roughly the same health profile as lower weight people who exercise, and a better profile than thin people who don't exercise. In other words, exercise is the uber-health-enhancer. This review looks at the "how's" of fat-but-fit, and finds that the exercise has significant effects on inflammation, insulin sensitivity, visceral ("belly") fat, and cholesterol even if you don't lose weight. Powerful stuff. Source: Current Opinion In Lipidology.
Here's the study
having said that, i'd still rather be a thin runner than a fat runner.
New entries for Steve's blog are published every Monday, Wednesday, and Friday at 10:00am NY time and can be seen at http://www.tursi.com