|Flattering photograph, right?|
For example, let's say a few of us go out for pizza. I often will outeat my friends 2 or even 3 to one. Literally, I'll sometimes have three slices of pizza for every one slice my thin fast runner friend has. And it is easy to rationalize, too - hey I'm 300lbs, this friend of mine is 150 soaking wet, I should be eating twice as much. It may not make sense, but it's a rationalization.
Portion size is a very difficult thing to get under control, and my experience suggests that the solution for me seems to be militantly strict rules. I feel like these rules take all the pleasure out of eating, but the pleasure I enjoy from eating is exactly the problem. A smoker contemplating quitting must accept the reality that they'll never enjoy a cigarette again. I likewise am dealing with is a profoundly depressing realization that I must never enjoy food again. Because, like the smoker who'll spiral after enjoying "just one cigarette" after a particularly stressful day, I know from experience that the minute I cheat on a diet, regardless of the occasion, I've lost the battle for the next few months.
It's clearly an addiction, like smoking, and the subtlety of the addiction is that the line between normal eating and overeating isn't as clear as the line between having a cigarette and not having one. Additionally, it's rare to see a person smoking who's not addicted, yet people who are not addicted to food commonly eat pizza and cheeseburgers. So when I'm rationalizing having three slices when a friend has one, I'm usually kicking myself on the quantities, not what I eat.
Unfortunately, I enjoy food too much to be able to just blindly eat whatever I want, regardless of portion size. If I ever want to be thin, I must to cut certain foods from my lifestyle, drastically and permanently.
What I'm talking about is never having pizza again. Or red meat. Or any fried food. Or pasta/noodles.
I don't want to be dramatic, but I've been contemplating this for a few days now, causing considerable anguish in my private thoughts. This is an extremely difficult topic. Swearing off certain foods for the next twelve weeks- I can comprehend that. But what happens afterward? Do I really need to keep this up forever? I don't know if I'm ready to make that decision.
Related: A clarification to this post