.... I think.
Wednesday June 11, Thursday June 12, Friday June 13
All three of these days I was in a conference in NYC, so all three of these days I woke up early to run a fake zero before heading into town. Each run was the same short loop at home, which is about 1.2 miles. My times were 13:06, 11:20, and 11:55.
Saturday June 14
|Saturday Long Run|
Sunday June 15
Recovery fake zero - long fake zero loop (hill) at my house. 1.4 miles in 14:33 (10:11).
Monday June 16
Easy lunchtime loop at work with Ami. 3.68 miles in 39:18 (10:41).
Tuesday June 17
Hot and humid day forecast - My plan was to wake up early and run 5-10 miles before work. What ended up happening was I slept in and ran my long fake zero loop. 1.4 in 14:13 (10:10).