Aug 1, 2006

3 miles

3-mile tempo run (right at the lactate threshold) last night at Rockland Lake.
It'll forever be known to me as the "fireflies and deer" run - saw three deer, one of them less than 10 feet away. I guess so many people visit rockland lake that the deer aren't spooked by people anymore. I started the run after 8pm.. and it was a shade before dark when I finished in 33 minutes - 11 minute miles.

After the run I met with a few friends at a rib joint 1 mile from the lake. THey were just leaving when I got there, so we chatted in the parking lot for ten minutes and went home.

Good workout.


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