I ran 6 miles on Friday before heading up to Vermont.
It was quite tiring.. surprisingly so. Not sure why.. humidity was high, but I got out early enough so that at the end of the run, the temps were in the low 80ºs.. I had a pretty tough hill workout on Thursday, but it was only 3 miles and the pace was slow.. I also had ice cream the night before..
maybe it was just a combo of all three.
I sure am learning a lot about my body with this training.
Two laps around Rockland Lake.. 75 minutes - 12.5 minute pace. Wow - I'm improving!
On Saturday, I hiked up Mount Mansfield, Vermont- for State Highpoint #23. But that's going to get its own post.
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