|Typical dinner - spinach, red onion and egg salad with homemade vinaigrette|
I haven't been counting calories, but I'd estimate I'm eating in the neighborhood of 1500 per day, almost none of it from simple carbohydrates.
I am specifically excluding some foods, at least initially. That includes bread including pizza, cereal, macaroni, rice, potatoes, red meat, chicken, and butter. This week I'm adding bananas to that list. All my meals are planned and choices are limited (decreased variation of food has been shown to cause people to reduce calories.)
Most importantly, my wife is doing this with me - so I'm not trying to cook separate meals for me and her, which has never worked in the past.
For a few days last week I've taken in before my workouts with mixed but mostly positive results. On Saturday, something came up after I took the superstarch but before my run, so that it was over 3 hours between taking the supplement and the start of the run. The run itself was a real struggle, and my blood sugar crashed pretty hard afterwards. Bad experience.
On Sunday, I experimented by adding a teaspoon of BCAAs to the superstarch, the intent being to create this chalky tasteless cocktail that allows me to maintain a low calorie diet but also give me energy for running, while not catabolizing muscle too much. Took it 30 minutes before my Sunday run (which itself was 30 minutes long) and it seemed to work OK. Going to continue experimenting with it.
Results are promising so far. I've been resisting temptations successfully and relatively easily. I know that this "prefrontal cortex brute force" approach to weight loss can't last forever or even the entire 3 months of the weight loss contest (and the diet isn't maintainable anyway), so I've set a March 25 end-date to this phase and have not decided what 'll do afterwards.
* source: http://vimeo.com/51891286#t=41m30s
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